Finding Relief for Insomnia
If you’ve ever suffered from insomnia, you know how debilitating it can be. It’s a horrible feeling that seems to keep you trapped in between sleep and awake.
Since you can never get any long-term rest, you never get to fully recharge your batteries. This can have disastrous effects on almost all aspects of your life.
According the US Department of Health and Social Services about 64 million Americans suffer from insomnia. It was also noted that out of the 64 million sufferers that women were 1.4 times more likely to develop insomnia over the course of their lifetime.
In this report, we’re going to talk about what insomnia is, what some of its causes are and effective ways to treat it so that you can get back to getting the rest that you need to function in daily life.
By the time you’re done reading this, you should have a much better understanding of this condition and determine the steps that you can take to overcome it.
To be able to treat any kind of condition such as insomnia, one must first have a clear understanding of it. You’ll need to examine its causes and how it affects the body.
So, let’s start with what insomnia is.
Insomnia isn’t just tossing and turning before you go to sleep. It isn’t something that happens just on occasion, as we’re all prone to having a lot on our minds and not being able to sleep from time to time.
Insomnia is the inability to get any quality sleep for more than a few hours that lasts for extended periods of time. This lack of sleep causes physical and mental fatigue throughout the day and makes functioning on many levels difficult.
Here are some basic symptoms of insomnia:
Migraines and headaches Inability to stay focused or concentrate Waking up several times throughout the evening Being able to sleep only with the aid of medication Always feeling tired Loss of memory Constant irritability
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Regards, Coyalita
B.H.R.S.
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