The Beer Cookbook

The Beer Cookbook

381 Recipes

The Beer Cookbook – Beer Nutrition Facts and Health Benefits. Beer is made from grains and grains can be healthy, so you may wonder if that means drinking beer is good for you. Unfortunately, that’s not really the case. Same goes for tea beer that is brewed using herbal teas and other health foods. It’s not actually a health drink.

Love to drink beer? It can be part of a healthy diet as long as it is consumed in moderation, which is often defined as no more than two drinks per day or 14 drinks per week for men and no more than one drink per day or seven drinks per week for women. Drinking more than this increases many health risks, including injuries and certain cancers.

Additionally, calories in popular alcoholic drinks can have a big impact on your overall diet. Beer is no exception. But the exact number of calories and carbohydrates in beer will depend on the brew that you choose and, of course, the amount that you drink.

Beer Nutrition Facts

The following nutrition information is provided by the USDA for one 12-ounce serving (340g) of Budweiser Select light beer.

  • Calories: 99.4
  • Fat: 0g
  • Sodium: 10.6mg
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 0.7g


Beer is made from grains and is a source of carbohydrates. Dark beers tend to have more carbs than light beers due to the way its brewed with added malts.

For example, a 12-oz can of ale, lager, porter, premium beer, or stout has more than 12 grams of carbohydrates.3 That’s about four times more carbs than a light beer.


Beer has no fat. Most of its calories are from carbohydrates.


Beer supplies minimal protein. It’s about .7g protein for a light beer and about 1.6g protein for a regular or dark beer.

Vitamins and Minerals

Beer is made from some healthy ingredients including brewer’s yeast, barley, malt, and hops. It also has some folate, niacin, magnesium, and potassium. However, whole foods are better sources of these vitamins and minerals, and calories from alcohol do not adequately provide the nutrition that your body needs.


Checking beer calories can be challenging. Beer makers generally don’t provide nutritional information on packages, cans, or bottles. In most cases, you can check beer calories by looking online either at the beer maker’s site or on a U.S. Department of Agriculture (USDA) or nutrition data site.4

Once you know the number of calories in beer, double-check the serving size. If you buy a tall can, you’re consuming two servings, not one.

One of the lowest calorie beers is Bud Select, with just 55 calories. This is also a lower alcohol beer. Alcohol provides seven calories per gram. So, beer that has less alcohol will also have fewer calories. And, in general, darker beers tend to be heavier and provide more calories, but that’s not always the case.

Okay here are some of the absolutely best Beer recipes for all you Beer lovers out there.

Debra’s Pickled Eggs in Beer 
Dizzy Pineapple Bread 
Slow Cooker Pork Tenderloin with Beer and Veggies 
Nova Scotia Beer Warmer 
Beer Batter Crepes I 
Slow Cooked Corned Beef for Sandwiches 
Beef and Irish Stout Stew 
Margie’s Cuban Sofrito (Sauce) 
Harvest Beef Stew 
Chad’s Slow Cooker Taco Soup 
Chicken Fajita Marinade 
Beer Margaritas 
Beer Roasted Lime Chicken 
Drunken Dogs 
Boilermaker Tailgate Chili
Grilled Jamaican Jerked Pork Loin Chops 
Flaming Doctor Pepper II 
Hot Clam Dip II 
Best Beer Cheese Soup 
Beer Burgers 
Beer Rolls 
Beer Cheese Soup I 
New Orleans Shrimp 
Drunken Roasted Salsa 
Guinness® and Chocolate Cheesecake 
Triple Dipped Fried Chicken
Marty’s Loosemeat Sandwich 
Corey’s Brown Snapper 
Beer Chicken 
Beer Soup (Biersuppe) 
Wisconsin Native’s Beer Cheese Soup 
Beer and Brown Sugar Steak Marinade 
Stout Steak 
Bloody Mary Deluxe

AND Many, Many More!

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