The Beer Cookbook
381 Recipes
The Beer Cookbook – Beer Nutrition Facts and Health Benefits. Beer is made from grains and grains can be healthy, so you may wonder if that means drinking beer is good for you. Unfortunately, that’s not really the case. Same goes for tea beer that is brewed using herbal teas and other health foods. It’s not actually a health drink.
Love to drink beer? It can be part of a healthy diet as long as it is consumed in moderation, which is often defined as no more than two drinks per day or 14 drinks per week for men and no more than one drink per day or seven drinks per week for women. Drinking more than this increases many health risks, including injuries and certain cancers.
Additionally, calories in popular alcoholic drinks can have a big impact on your overall diet. Beer is no exception. But the exact number of calories and carbohydrates in beer will depend on the brew that you choose and, of course, the amount that you drink.
Beer Nutrition Facts
The following nutrition information is provided by the USDA for one 12-ounce serving (340g) of Budweiser Select light beer.
- Calories: 99.4
- Fat: 0g
- Sodium: 10.6mg
- Carbohydrates: 3g
- Fiber: 0g
- Sugars: 0g
- Protein: 0.7g
Carbs
Beer is made from grains and is a source of carbohydrates. Dark beers tend to have more carbs than light beers due to the way its brewed with added malts.
For example, a 12-oz can of ale, lager, porter, premium beer, or stout has more than 12 grams of carbohydrates.3 That’s about four times more carbs than a light beer.
Fats
Beer has no fat. Most of its calories are from carbohydrates.
Protein
Beer supplies minimal protein. It’s about .7g protein for a light beer and about 1.6g protein for a regular or dark beer.
Vitamins and Minerals
Beer is made from some healthy ingredients including brewer’s yeast, barley, malt, and hops. It also has some folate, niacin, magnesium, and potassium. However, whole foods are better sources of these vitamins and minerals, and calories from alcohol do not adequately provide the nutrition that your body needs.
Calories
Checking beer calories can be challenging. Beer makers generally don’t provide nutritional information on packages, cans, or bottles. In most cases, you can check beer calories by looking online either at the beer maker’s site or on a U.S. Department of Agriculture (USDA) or nutrition data site.4
Once you know the number of calories in beer, double-check the serving size. If you buy a tall can, you’re consuming two servings, not one.
One of the lowest calorie beers is Bud Select, with just 55 calories. This is also a lower alcohol beer. Alcohol provides seven calories per gram. So, beer that has less alcohol will also have fewer calories. And, in general, darker beers tend to be heavier and provide more calories, but that’s not always the case.
Okay here are some of the absolutely best Beer recipes for all you Beer lovers out there.
Debra’s Pickled Eggs in Beer Dizzy Pineapple Bread Slow Cooker Pork Tenderloin with Beer and Veggies Nova Scotia Beer Warmer Beer Batter Crepes I Slow Cooked Corned Beef for Sandwiches Beef and Irish Stout Stew Margie’s Cuban Sofrito (Sauce) Harvest Beef Stew Chad’s Slow Cooker Taco Soup Chicken Fajita Marinade Beer Margaritas Beer Roasted Lime Chicken Drunken Dogs Boilermaker Tailgate Chili Grilled Jamaican Jerked Pork Loin Chops Flaming Doctor Pepper II Hot Clam Dip II Best Beer Cheese Soup Beer Burgers Beer Rolls Beer Cheese Soup I New Orleans Shrimp Drunken Roasted Salsa Guinness® and Chocolate Cheesecake Triple Dipped Fried Chicken Marty’s Loosemeat Sandwich Corey’s Brown Snapper Beer Chicken Beer Soup (Biersuppe) Monaco Wisconsin Native’s Beer Cheese Soup Beer and Brown Sugar Steak Marinade Stout Steak Bloody Mary Deluxe
AND Many, Many More!
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