Probiotics-Complete-Master-Guide with Food Recipes
What Probiotics Should I Be
Microbiome Plus+ offers an advanced probiotic and prebiotic that have been proven to be effective in a number of clinical trials.
Here are some of the benefits:
* Improves Digestive Health
* Helps Maintain a Healthy Microbiome
* Increase Vitamin D
* Lowers Cholesterol
* Improves Mood and Energy Levels
* Helps with Weight Loss
* Improves Overall Health
Congratulations on taking the first step toward a healthier you by downloading this book. This book encompasses an evidence-based approach pertaining to the restoration and healing of your gut.
Our body harbors over 10-100 trillion microbial species with a predominance of these bacteria in the gut. These microbes or microbiotas, along with their enclosed genetic material, constitute a highly organized Microbiome.
Our delicate Microbiome is prone to damage by everyday factors, most importantly, by our current standard Western dietary pattern. Through this book, you’ll get an insight into the rationale behind keeping your gut and the Microbiome healthy.
We have shed light on the benefits of consuming live beneficial bacteria or probiotics, which when administered in adequate amounts confer a health benefit on the host.
In particular, you’ll learn about how a probiotic named Lactobacillus reuteri NCIMB 30242 benefits our body beyond the domains of the gut, such as optimizing our cardiovascular health by lowering bad cholesterol levels.
Moving forward, this book will walk you through the common ailments faced by a malfunctioning gut, for instance, a leaky gut barrier and, development of IBS as well as one of the most effective solutions to revamp the integrity of the gut barrier ─ i.e. probiotics. Since “all disease begins in the gut,” we encourage you to keep other bodily systems and your health stable by maintaining the balance of your gut.
We are so preoccupied with our hectic routines that we fail to focus on our health and well-being. The worst-case scenario is when you feel more out of sorts than usual and visit your doctor for occasional blood tests that hint at a vitamin D deficiency or a high cholesterol level. The problem, however, has a cause that is more deep-rooted than your blood.
Your parents might have once told you that you’re special and different from the rest, but it turns out they’re right! Every one of us has an individually unique microbial ecosystem both inside and on us that is home to more than 100 trillion microbes, responsible for keeping our Microbiome in balance.
If you’ve ever experienced an unexplained pain or discomfort in your gut, or if you feel relentlessly tired regardless of getting an appropriate amount of sleep and rest, you ought to keep reading. Your Microbiome might be unbalanced!
How much do you know about your Microbiome?
A little something about Microbiome
The number of microbes throughout your body outnumbers the number of cells you contain by 10 to 1. Microbes, otherwise known as microscopic organisms, is a term used to generalize a number of different types of life forms that are relatively too minuscule to view without the use of a microscope. Some microbes that you may be familiar with are bacteria, fungi, and viruses, all of which are inhabitants of your body.
Let’s divide microbes into two simpler groups: the good microbes and the bad ones. A significant amount of good microbes is situated in your gut where they support your immune system, protect you from various diseases, detoxify your body, and even assist in the maintenance of your weight.
The bacteria accountable for maintaining the health of our gut are known as probiotics. A comparative number of bad bacteria, or microbes, also inhabit our gut that account for a myriad of chronic diseases, inflammation, and obesity. The choices we make in our daily lives have influential effects on our Microbiome and can throw it out of balance.
So how exactly does your Microbiome come to be in the first place? Apparently, fetus’ gastrointestinal tract is a nearly sterile place and the gut microbiota doesn’t completely form until after your birth.
The Gut Microbiota Worldwatch stated that the digestive tract of a newborn rapidly colonizes with microorganisms from the mother and its surrounding environment. For example, the gut microbiota of a child who has been breastfed would differ from one who was fed with a formula.
In fact, newborns who are exposed to different environments have a more diversified Microbiome are less likely to suffer from allergies and sensitivities to different types of foods like eggs, milk, and peanuts.
Is it important for me?
Each individual’s Microbiome is essential for their external and internal physical condition. Your gut’s Microbiome is one of the most imperative features of your body that could either make you or break you. The presence of over 2 kilograms of microbes and over 1000 species of bacteria renders the diversification of the gut Microbiome.
An imbalance in the gut ecosystem can lead to indigestion and obesity, both of which are major healthcare issues being discussed as of recently. A research study conducted by Jones et al. 2012 at McGill University, showed that using a probiotic supplement containing L. reuteri NCIMB 30242 caused significant reduction in total as well as harmful fractions of cholesterol.
The microbes in your gut supply your body with vitamins like vitamin B and K. In another study conducted by Jones et al. 2013 at the University of McGill Canada, researchers found that in contrast to a placebo, a L. reuteri NCIMB 30242 based probiotic was capable of increasing the blood levels of vitamin D by 22.4%.
These vitamins are fundamental to a properly functioning immune system. Your immune system, when vulnerable or compromised, can further disrupt the balance of the gut Microbiome by making it more susceptible to bad microbes or bacteria.
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