The Blueberry Cookbook
The Blueberry Cookbook – Blueberry Nutrition Facts and Health Benefits. Blueberries are the all-purpose berry: They’re reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies.
They are known as superfood because they are highly nutritious, containing lots of powerful antioxidants.
One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat.
Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
- Calories: 84
- Fat: 0.5g
- Sodium: 1.5mg
- Carbohydrates: 21g
- Fiber: 3.6g
- Sugars: 15g
- Protein: 1g
- Vitamin C: 14.4mg
- Vitamin E: 0.8mg
- Vitamin K: 28.6mcg
- Vitamin B6: 0.1mg
Blueberries contain just a trace amount of fat and are cholesterol-free.
Blueberries have a minimal amount of protein. You should include other protein sources in your diet to meet your daily needs.
Vitamins and Minerals
Blueberries are a rich source of essential nutrients, including vitamin C, vitamin K, and the mineral manganese, which helps the body process cholesterol and nutrients like carbohydrates and protein.2 Vitamin K is a key nutrient in blood clotting and healthy bones.
One cup of raw blueberries (148g) provides 84 calories, 91% of which come from carbs, 5% from protein, and 5% from fat.
Blueberries are found in most grocery stores, wild or cultivated, either frozen or fresh. They are a low-glycemic source of carbohydrates and packed full of nutrients.
Blueberries are a low-calorie, nutrient-rich fruit. They are a good source of carbohydrates, including fiber. Blueberries contain several vitamins and minerals such as vitamin C, vitamin K, and manganese. Blueberry Nutrition Facts and Health Benefits (verywellfit.com)
Here Are A Few of the Great Recipe’s Inside…
Five-Minute Blueberry Pie
Blueberry Streusel Coffee Cake
Blueberry Dessert Squares
Blueberry Cornmeal Muffins
Blueberry Breakfast Cake
Blueberry Quick Bread
Fresh Blueberry Pie IV
Blueberry Coffee Cake I
Very Berry Blueberry Smoothie
Sour Cream Blueberry Muffins
Blueberry Stuffed French Toast
Bertha’s Blueberry Dumplings
Jordan Marsh Style Blueberry Muffins
Blueberry Mojito Tea Bread
Blueberry Spinach Salad
Blueberry Streusel Muffins
Blueberry Coffee Cake
Blueberry Gelatin Mold
Flourless Oatmeal Blueberry Pancakes
Blueberry Coffee Cake III
Blueberry Pie with Flax and Almonds
Blueberry Cream Slushy
New England Blueberry Coffee Cake
Blueberry Peach Parfaits
Blueberry Spice Muffins
Chocolate Covered Blueberry Smoothie
Blueberry Cream Cheese Muffins
Grandma’s Blueberry Pie
Blueberry Buttermilk Coffeecake
Orange Blueberry Muffins
Blueberry Monkey Bread
Blueberry Crumb Bars
And Much More
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