The Blueberry Cookbook
287 Recipes
The Blueberry Cookbook – Blueberry Nutrition Facts and Health Benefits. Blueberries are the all-purpose berry: They’re reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies.
They are known as superfood because they are highly nutritious, containing lots of powerful antioxidants.
One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat.
Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
- Calories: 84
- Fat: 0.5g
- Sodium: 1.5mg
- Carbohydrates: 21g
- Fiber: 3.6g
- Sugars: 15g
- Protein: 1g
- Vitamin C: 14.4mg
- Vitamin E: 0.8mg
- Vitamin K: 28.6mcg
- Vitamin B6: 0.1mg
Fats
Blueberries contain just a trace amount of fat and are cholesterol-free.
Protein
Blueberries have a minimal amount of protein. You should include other protein sources in your diet to meet your daily needs.
Vitamins and Minerals
Blueberries are a rich source of essential nutrients, including vitamin C, vitamin K, and the mineral manganese, which helps the body process cholesterol and nutrients like carbohydrates and protein.2 Vitamin K is a key nutrient in blood clotting and healthy bones.
Calories
One cup of raw blueberries (148g) provides 84 calories, 91% of which come from carbs, 5% from protein, and 5% from fat.
Blueberries are found in most grocery stores, wild or cultivated, either frozen or fresh. They are a low-glycemic source of carbohydrates and packed full of nutrients.
Blueberries are a low-calorie, nutrient-rich fruit. They are a good source of carbohydrates, including fiber. Blueberries contain several vitamins and minerals such as vitamin C, vitamin K, and manganese. Blueberry Nutrition Facts and Health Benefits (verywellfit.com)
Here Are A Few of the Great Recipe’s Inside…
Five-Minute Blueberry Pie Blueberry Streusel Coffee Cake Blueberry Dessert Squares Blueberry Sauce Blueberry Cornmeal Muffins Blueberry Breakfast Cake Blueberry Quick Bread Fresh Blueberry Pie IV Blueberry Coffee Cake I Blueberry Brie Very Berry Blueberry Smoothie Sour Cream Blueberry Muffins Blueberry Stuffed French Toast Bertha’s Blueberry Dumplings Jordan Marsh Style Blueberry Muffins Blueberry Custard Blueberry Mojito Tea Bread Blueberry Spinach Salad Blueberry Streusel Muffins Blueberry Coffee Cake Blueberry Gelatin Mold Flourless Oatmeal Blueberry Pancakes Blueberry Coffee Cake III Blueberry Pie with Flax and Almonds Blueberry Cream Slushy New England Blueberry Coffee Cake Blueberry Peach Parfaits Blueberry Spice Muffins Chocolate Covered Blueberry Smoothie Blueberry Cream Cheese Muffins Grandma’s Blueberry Pie Blueberry Buttermilk Coffeecake Orange Blueberry Muffins Blueberry Monkey Bread Blueberry Crumb Bars
And Much More
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