The Blueberry Cookbook

The Blueberry Cookbook

287 Recipes


The Blueberry Cookbook – Blueberry Nutrition Facts and Health Benefits. Blueberries are the all-purpose berry: They’re reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies.

They are known as superfood because they are highly nutritious, containing lots of powerful antioxidants.

One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat.

Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.

  • Calories: 84
  • Fat: 0.5g
  • Sodium: 1.5mg
  • Carbohydrates: 21g
  • Fiber: 3.6g
  • Sugars: 15g
  • Protein: 1g
  • Vitamin C: 14.4mg
  • Vitamin E: 0.8mg
  • Vitamin K: 28.6mcg
  • Vitamin B6: 0.1mg


Blueberries contain just a trace amount of fat and are cholesterol-free.


Blueberries have a minimal amount of protein. You should include other protein sources in your diet to meet your daily needs.

Vitamins and Minerals

Blueberries are a rich source of essential nutrients, including vitamin C, vitamin K, and the mineral manganese, which helps the body process cholesterol and nutrients like carbohydrates and protein.2 Vitamin K is a key nutrient in blood clotting and healthy bones.


One cup of raw blueberries (148g) provides 84 calories, 91% of which come from carbs, 5% from protein, and 5% from fat.

Blueberries are found in most grocery stores, wild or cultivated, either frozen or fresh. They are a low-glycemic source of carbohydrates and packed full of nutrients.


Blueberries are a low-calorie, nutrient-rich fruit. They are a good source of carbohydrates, including fiber. Blueberries contain several vitamins and minerals such as vitamin C, vitamin K, and manganese. Blueberry Nutrition Facts and Health Benefits (

Here Are A Few of the Great Recipe’s Inside…

Five-Minute Blueberry Pie 
Blueberry Streusel Coffee Cake 
Blueberry Dessert Squares 
Blueberry Sauce 
Blueberry Cornmeal Muffins
Blueberry Breakfast Cake 
Blueberry Quick Bread 
Fresh Blueberry Pie IV 
Blueberry Coffee Cake I 
Blueberry Brie 
Very Berry Blueberry Smoothie 
Sour Cream Blueberry Muffins 
Blueberry Stuffed French Toast 
Bertha’s Blueberry Dumplings 
Jordan Marsh Style Blueberry Muffins 
Blueberry Custard 
Blueberry Mojito Tea Bread 
Blueberry Spinach Salad 
Blueberry Streusel Muffins 
Blueberry Coffee Cake 
Blueberry Gelatin Mold 
Flourless Oatmeal Blueberry Pancakes 
Blueberry Coffee Cake III 
Blueberry Pie with Flax and Almonds 
Blueberry Cream Slushy 
New England Blueberry Coffee Cake 
Blueberry Peach Parfaits 
Blueberry Spice Muffins 
Chocolate Covered Blueberry Smoothie
Blueberry Cream Cheese Muffins 
Grandma’s Blueberry Pie 
Blueberry Buttermilk Coffeecake 
Orange Blueberry Muffins 
Blueberry Monkey Bread 
Blueberry Crumb Bars

And Much More

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