The BBQ Cookbook
179 Recipes
The BBQ Cookbook – Barbecue Sauce Nutrition Facts and Health Benefits.
Three little letters make up an entire cuisine, and it’s all based around a signature sauce: BBQ. Sweet and spicy barbecue sauce is a staple in Southern cooking and the hero of summertime cookouts.
You may reach for it to liven up chicken wings, shredded pork, sandwiches, and even French fries. Dozens of regional recipe varieties make up a panoply of options, from Carolina bold to Kansas City-style sauce.
It’s only natural that our taste buds crave this tangy sauce—after all, it’s typically made with plenty of added sugar and a hefty dose of sodium. So, as with anything else that you consume. When dipping, baking, or grilling with barbecue sauce, be cognizant of how it fits into your dietary pattern.
Barbecue Sauce Nutrition Facts
Barbecue sauce nutrition can vary widely, depending on ingredients and preparation. The following information is for one brand of barbecue sauce. This nutrition information for two tablespoons (37g) of barbecue sauce is provided by the USDA.
Fats
In general, you won’t find fat of any kind (saturated, unsaturated, or omega-3) in barbecue sauce, as its plant-based ingredients generally don’t contain this macronutrient.
Protein
Protein is also minimal in barbecue sauce, with two tablespoons providing up to one gram.
Vitamins and Minerals
Barbecue sauce does contain lesser amounts of vitamins and minerals, including potassium, vitamin C, and vitamin A. However, you’re not likely to reap major health benefits from these micronutrients unless you’re drinking sauce by the cup (which may be tempting but isn’t advisable).
Let’s Look at Some of the Recipes Included Here
BBQ Chicken Pizza I Sweet and Tangy BBQ Sauce Elaine’s Sweet and Tangy Loose Beef BBQ Christian’s Killer BBQ and Grill Marinade Oven BBQ Ryan’s Gourmet BBQ Sauce Honey Mustard BBQ Pork Chops Grilled Picante BBQ Chicken Honey Garlic BBQ Sauce II Simple BBQ Sauce Kalbi (Korean BBQ Short Ribs) Korean BBQ Short Ribs (Gal-Bi) BBQ Potato Roast Sweet ‘n’ Spicy BBQ Sauce BBQ Sauce for Chicken BBQ Chicken Smokin’ Jack BBQ Sauce Firehouse BBQ Sauce BBQ Feta and Hot Banana Pepper Turkey Burgers Root Beer BBQ Sauce BBQ Peanut Butter Chicken Australian BBQ Meatballs Extra Simple BBQ Banana Tickety-Tock BBQ Sauce BBQ Potatoes with Green Onions Wildfire BBQ Beef on Buns Hot and Spicy BBQ Sauce BBQ Beer Brat Kabobs Adult Watermelon for BBQ’s Slow Cooker Carolina BBQ Eastern North Carolina BBQ Sauce Apple and BBQ Sauce Baby Back Ribs Grilled Spice Rubbed Chicken Breasts with Alabama BBQ Sauce Nonie’s Best BBQ BBQ Glazed Homemade Meatballs BBQ Meatballs Vinegar Based BBQ Sauce Caribbean BBQ Sauce II BBQ Turkey Bourbon Whiskey BBQ Sauce BBQ Chicken and Bacon Bread Uncle Earl’s NC BBQ Sauce Owen’s BBQ Chicken BBQ Eggs BBQ Dry Rub Cranberry BBQ Chicken BBQ Hotdogs on Rice And Much More
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