The BBQ Cookbook
The BBQ Cookbook – Barbecue Sauce Nutrition Facts and Health Benefits.
Three little letters make up an entire cuisine, and it’s all based around a signature sauce: BBQ. Sweet and spicy barbecue sauce is a staple in Southern cooking and the hero of summertime cookouts.
You may reach for it to liven up chicken wings, shredded pork, sandwiches, and even French fries. Dozens of regional recipe varieties make up a panoply of options, from Carolina bold to Kansas City-style sauce.
It’s only natural that our taste buds crave this tangy sauce—after all, it’s typically made with plenty of added sugar and a hefty dose of sodium. So, as with anything else that you consume. When dipping, baking, or grilling with barbecue sauce, be cognizant of how it fits into your dietary pattern.
Barbecue Sauce Nutrition Facts
Barbecue sauce nutrition can vary widely, depending on ingredients and preparation. The following information is for one brand of barbecue sauce. This nutrition information for two tablespoons (37g) of barbecue sauce is provided by the USDA.
In general, you won’t find fat of any kind (saturated, unsaturated, or omega-3) in barbecue sauce, as its plant-based ingredients generally don’t contain this macronutrient.
Protein is also minimal in barbecue sauce, with two tablespoons providing up to one gram.
Vitamins and Minerals
Barbecue sauce does contain lesser amounts of vitamins and minerals, including potassium, vitamin C, and vitamin A. However, you’re not likely to reap major health benefits from these micronutrients unless you’re drinking sauce by the cup (which may be tempting but isn’t advisable).
Let’s Look at Some of the Recipes Included Here
BBQ Chicken Pizza I
Sweet and Tangy BBQ Sauce
Elaine’s Sweet and Tangy Loose Beef BBQ
Christian’s Killer BBQ and Grill Marinade
Ryan’s Gourmet BBQ Sauce
Honey Mustard BBQ Pork Chops
Grilled Picante BBQ Chicken
Honey Garlic BBQ Sauce II
Simple BBQ Sauce
Kalbi (Korean BBQ Short Ribs)
Korean BBQ Short Ribs (Gal-Bi)
BBQ Potato Roast
Sweet ‘n’ Spicy BBQ Sauce
BBQ Sauce for Chicken
Smokin’ Jack BBQ Sauce
Firehouse BBQ Sauce
BBQ Feta and Hot Banana Pepper Turkey Burgers
Root Beer BBQ Sauce
BBQ Peanut Butter Chicken
Australian BBQ Meatballs
Extra Simple BBQ Banana
Tickety-Tock BBQ Sauce
BBQ Potatoes with Green Onions
Wildfire BBQ Beef on Buns
Hot and Spicy BBQ Sauce
BBQ Beer Brat Kabobs
Adult Watermelon for BBQ’s
Slow Cooker Carolina BBQ
Eastern North Carolina BBQ Sauce
Apple and BBQ Sauce Baby Back Ribs
Grilled Spice Rubbed Chicken Breasts with Alabama BBQ Sauce
Nonie’s Best BBQ
BBQ Glazed Homemade Meatballs
Vinegar Based BBQ Sauce
Caribbean BBQ Sauce II
Bourbon Whiskey BBQ Sauce
BBQ Chicken and Bacon Bread
Uncle Earl’s NC BBQ Sauce
Owen’s BBQ Chicken
BBQ Dry Rub
Cranberry BBQ Chicken
BBQ Hotdogs on Rice
And Much More
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