The BBQ Cookbook

The BBQ Cookbook

179 Recipes

The BBQ Cookbook – Barbecue Sauce Nutrition Facts and Health Benefits.

Three little letters make up an entire cuisine, and it’s all based around a signature sauce: BBQ. Sweet and spicy barbecue sauce is a staple in Southern cooking and the hero of summertime cookouts.

You may reach for it to liven up chicken wings, shredded pork, sandwiches, and even French fries. Dozens of regional recipe varieties make up a panoply of options, from Carolina bold to Kansas City-style sauce.

It’s only natural that our taste buds crave this tangy sauce—after all, it’s typically made with plenty of added sugar and a hefty dose of sodium. So, as with anything else that you consume. When dipping, baking, or grilling with barbecue sauce, be cognizant of how it fits into your dietary pattern.

Barbecue Sauce Nutrition Facts 

Barbecue sauce nutrition can vary widely, depending on ingredients and preparation. The following information is for one brand of barbecue sauce. This nutrition information for two tablespoons (37g) of barbecue sauce is provided by the USDA.


In general, you won’t find fat of any kind (saturated, unsaturated, or omega-3) in barbecue sauce, as its plant-based ingredients generally don’t contain this macronutrient.


Protein is also minimal in barbecue sauce, with two tablespoons providing up to one gram.

Vitamins and Minerals

Barbecue sauce does contain lesser amounts of vitamins and minerals, including potassium, vitamin C, and vitamin A. However, you’re not likely to reap major health benefits from these micronutrients unless you’re drinking sauce by the cup (which may be tempting but isn’t advisable).

Let’s Look at Some of the Recipes Included Here

BBQ Chicken Pizza I
Sweet and Tangy BBQ Sauce
Elaine’s Sweet and Tangy Loose Beef BBQ 
Christian’s Killer BBQ and Grill Marinade
Oven BBQ 
Ryan’s Gourmet BBQ Sauce 
Honey Mustard BBQ Pork Chops 
Grilled Picante BBQ Chicken 
Honey Garlic BBQ Sauce II 
Simple BBQ Sauce 
Kalbi (Korean BBQ Short Ribs) 
Korean BBQ Short Ribs (Gal-Bi) 
BBQ Potato Roast 
Sweet ‘n’ Spicy BBQ Sauce 
BBQ Sauce for Chicken 
BBQ Chicken 
Smokin’ Jack BBQ Sauce 
Firehouse BBQ Sauce 
BBQ Feta and Hot Banana Pepper Turkey Burgers 
Root Beer BBQ Sauce
BBQ Peanut Butter Chicken 
Australian BBQ Meatballs 
Extra Simple BBQ Banana 
Tickety-Tock BBQ Sauce
BBQ Potatoes with Green Onions 
Wildfire BBQ Beef on Buns 
Hot and Spicy BBQ Sauce 
BBQ Beer Brat Kabobs 
Adult Watermelon for BBQ’s 
Slow Cooker Carolina BBQ 
Eastern North Carolina BBQ Sauce 
Apple and BBQ Sauce Baby Back Ribs 
Grilled Spice Rubbed Chicken Breasts with Alabama BBQ Sauce 
Nonie’s Best BBQ 
BBQ Glazed Homemade Meatballs 
BBQ Meatballs 
Vinegar Based BBQ Sauce 
Caribbean BBQ Sauce II 
BBQ Turkey 
Bourbon Whiskey BBQ Sauce 
BBQ Chicken and Bacon Bread 
Uncle Earl’s NC BBQ Sauce 
Owen’s BBQ Chicken 
BBQ Eggs 
BBQ Dry Rub 
Cranberry BBQ Chicken
BBQ Hotdogs on Rice 
And Much More

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