You Are What You Eat
You Are What You Eat – Nutrition makes up a large portion of your health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet.
This means that you could exercise all throughout the day, but if you’re eating unhealthy food, your body will surely show it.
Chapter 1: About Nutrition
Nutrition is a matter that people spend their careers learning about and requires volumes of books to explain. My objective is to instruct you how to consume a healthy nutritional diet that aids your body in burning off fat instead of storing it. You do
not require overwhelming science to “get” this.
What It’s About
A healthy nutritional diet requires being well rounded with the suitable amount of nutrients, vitamins as well as minerals. The RDA’s recommendation for day-to-day consumption of such things is a good place to check your optimal intakes.