The Cherry Cookbook

The Cherry Cookbook

366 Recipes

The Cherry Cookbook – Cherry Nutrition Facts and Health Benefits. Cherries are a nutritious, sweet treat that can be a colorful addition to a variety of dishes. The reputation of cherries as a dessert ingredient may make you wonder whether they’re healthy enough to eat daily. Cherries do provide several health benefits, especially when prepared without added sugars.

Cherry Nutrition Facts

A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA.

  • Calories: 87
  • Fat: 0.3g
  • Sodium: 0mg
  • Carbohydrates: 22g
  • Fiber: 3g
  • Sugars: 17.7g
  • Protein: 1.4g
  • Vitamin C: 9.7mg
  • Potassium: 306mg
  • Calcium: 17.9mg
  • Magnesium: 15.2mg


A cup of cherries contains 22 grams of carbohydrate, most of which come from natural sugars. There are also 3 grams of fiber in 1 cup of cherries.


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