The Blueberry Cookbook

The Blueberry Cookbook

287 Recipes


The Blueberry Cookbook – Blueberry Nutrition Facts and Health Benefits. Blueberries are the all-purpose berry: They’re reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies.

They are known as superfood because they are highly nutritious, containing lots of powerful antioxidants.

One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat.

Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.


Leave a Reply

Your email address will not be published. Required fields are marked *