Juicing for Vitality
Juicing for Vitality – Juicing has become very popular lately. Hardly a day goes by when we don’t hear sometheir juice cleanse.
It’s not celebrity endorsements, however, that are important. The fact is, juicing can make a serious difference in how you feel.
The glitterati aren’t the only ones benefiting from juicing. Athletes, Olympians, and weekend warriors are improving their performance by adding fresh juice to their diet. Green in your diet builds red blood cells in your body, which leads to higher endurance and better athletic performance. Athletes need more than juice to stay in the game, but healthy juices are seen by many as an additional boost that can make or break athletic success.
Juicing does have some amazing benefits. It can provide an abundance of vitamins and minerals in a concentrated form that you wouldn’t get otherwise, thus increasing your energy and general health.
Fruit and vegetable juices also deliver antioxidants that can prevent serious diseases. Juicing can provide you with more
energy, protect you from common toxins, and make your skin glow. The fact is you should be juicing. But you should be juicing the right way. Juicing works best as a part of a healthy lifestyle, not a quick fix.