Finding Relief for Insomnia
Finding Relief for Insomnia – While there are varying degrees of insomnia and how bad one might have it, there are three distinguishable types of insomnia that can be identified.
Transient insomnia lasts from days to weeks. It can be caused by depression, changes in your sleep environment, another disorder or stress.
Acute insomnia is the inability to get any meaningful rest for between three weeks and six months.
Chronic insomnia is typically ongoing, lasting for years. Chronic insomnia is often the result of another condition, although it’s just as likely that insomnia is the primary condition.
People who suffer from chronic fatigue have been known to show increased alertness. Others have reported that during these times of not being able to sleep at night, their creative abilities increase and they can come up with the most amazing ideas.
Unfortunately, since they’re never able to get the rest, they need to be able to function, they usually lack the ability to carry through with any of these ideas and therefore they never come to fruition.
It’s important to be able to identify what type of insomnia you suffer from so that you can target some of the causes and work toward getting the treatment that you need to beat this condition.
Insomnia also has certain patterns that it follows. For example, some people are unable to fall asleep when they first lay down at night. This is known as onset insomnia.
Middle of the Night Insomnia is exactly what it sounds like. It’s characterized by waking up in the middle of the night and not being able to get back to sleep, or waking up too early in the morning.
Although scientists have tried to determine exactly what happens to the body when we sleep, we do know that our bodies need sleep. We know that it heals and restores our bodies and resets our internal clocks.
Those who suffer from insomnia have their internal clocks all messed up.
We know that we need rest. Our bodies tell us that, but our minds just won’t let it happen.
Cortisol is the chemical in our bodies that tells the brain when it’s time to wind down and prepare for sleep. This chemical typically follows a 24-hour cycle, causing us to wake in the morning hours and to begin to wind down in the evening.
Basically, our bodies have cortisol running through us during the day and that’s what keeps us active, alert and creative. As the day wears on and the cortisol levels start to drop, we experience this slowing down of the body as we prepare for sleep.
Typically, the human body experiences its lowest cortisol levels about 3 ½ hours after the sun goes down as our bodies prepare to heal themselves. This schedule is how our bodies naturally try to operate, and when they’re unable to do so, it puts us at odds with our bodies.
For those who suffer from insomnia, they’re always fighting against this internal clock and going against their natural sleep patterns. This is the reason that sufferers are easily confused, unable to focus and stay irritable. Our bodies are out of balance.
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