ANTI AGING SKIN CARE
“‘Anti-ageing skin care’ is a very poplar concept in today’s world.” (“More Goodies – 7Goodies”) Today everyone wants to hide their age using anti-ageing skin care procedures (and several people are successful too). However anti-ageing skin care is not achieved by any magic potion. (“Anti-Aging Made Easy – Apps on Google Play”) ‘Antiaging skin care’ is about discipline. It is about being initiative-taking.
Antiaging skin care is retarding the ageing process. Here are a few tips for initiative-taking anti-ageing skin care:
- Maintain healthy eating habits:
A well-balanced diet is the key to maintaining a proper body metabolism. (“20 Tips To Keep Your Skin Young Looking | prCvir”) “Eat a lot of fruits and vegetables (raw), they are the best source of fiber and have a very refreshing effect on your body.” (“Anti-Aging Made Easy – Apps on Google Play”) Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process
- Beat stress:
This is the most important anti-ageing skin care measure. Stress disturbs the body metabolism and accelerates the aging process. (“iKwento Mo Sakin: 2017”) Sleep, exercise, and a relaxing bath, are all good ways of beating stress. Aromatherapy is also known to bust stress.
- Drink a lot of water:
Antiaging skin care cannot be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around eight glasses of water (per day) are recommended by all doctors. (“Non-Surgical Facelift in Islamabad, Rawalpindi & Lahore …”)
- Regular exercise is a wonderful anti-ageing skin care procedure.
Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower to completely remove the toxins. (“nnn.docx – What are the strategies that will help humans …”)
- Avoid the use of strong, chemical-based products on your skin. Natural skin care products are a good option. Use of organic skin care products (homemade or commercial) can be an amazingly effective anti-ageing skin care measure.
- Do not overuse skin care products. Excessive and harsh application, both are harmful.
- Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that does not help, immediately visit your dermatologist, and seek his/her advice. (“Anti-Aging Made Easy – Apps on Google Play”)
- Vitamin C based skin care products are extremely popular means of anti-ageing skin care.
However, these seem to oxidize very quickly (which makes them harmful for the skin). So, store them properly. (“9 Proactive Anti-Ageing Skin Care Tips – Biotulin Anti …”) If the product turns yellowish brown, it means that vitamin c has oxidized, and the product is no longer suitable for use.
- Protect your skin against UV radiation; UV rays are known to speed up the aging process. “So, a good sunscreen lotion should be a part of your anti-ageing skin care routine.” (“9 Proactive Anti-Ageing Skin Care Tips – Biotulin Anti …”)
Best Wishes, Coyalita
Behavioral Health Rehab Specialist
See Tomorrow: “Herbal Skin Care”
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