Anti-Aging Through Calorie Restriction
One method of anti-aging techniques that is quite effective is that of reducing the number of calories that are consumed.
This theory is one that is not fully understood, by any means, but it is something that should be carefully considered anyway.
“Why does calorie restriction help the body to lose weight?” (“Anti-Aging Through Calorie Restriction – Anti Aging Guide”) The evidence of it happening is clear, but why this happens most doctors are not too sure. Nevertheless, it is an excellent option for individuals looking for a way to defy aging signs throughout their body.
What Is Likely Happening
Calorie restriction helps to delay disease as well as extended life. The thought behind this type of anti-aging solution is that by reducing the number of calories you consume will also reduce the amount of insulin that your body makes. (“Anti-Aging Through Calorie Restriction – Anti Aging Guide”)
With this reduction in insulin, you will see the signs of aging lowering. That is because insulin is also an accelerant of the aging process.
“With reduced calories we see benefits because of the lower oxidative stresses from those calories as well.” (“Anti-Aging Through Calorie Restriction | Money Making Online”) You have heard the benefits of antioxidants. By eating foods in a less way, there is less “bad” getting in with the potential of better, antioxidants getting in. This too can help you to increase the wellness in your body.
For calorie restriction to work for you, though, you need to collaborate with your dietician and learn what foods are must haves and which should be avoided.
You are not necessarily going to cut out everything, but every calorie must count in this plan, instead of allowing empty calories into your diet. “You also will need to avoid meal replacement solutions as these rarely offer the same benefits as good, wholesome nutrition.” (“Anti-Aging Through Calorie Restriction | Money Making Online”)
You can even find out which foods are considered super foods in that they provide elevated levels of nutrition with good levels of calories.
If you do choose a calorie restriction method of anti-aging, go for it with the aid and advice of your doctor. You should look at what you are eating and not try to just cut back on how much you are eating.
The goal here is not to starve yourself in any way. “Instead, it is to replace the high calorie, bad foods in your diet, with foods that are considered highly healthy with lower calorie counts to them.” (“What is an Anti-Aging Diet for Skin, Hair and Fingernails?”)
Best Wishes, Coyalita
See Tomorrow: “Reducing Wrinkles: Start with Prevention”
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