Wed. Mar 8th, 2023



Physical Fitness Tips for Baby Boomers & Hearing Loss

Baby boomers are getting old. But they are the most health-conscious generation that has ever lived. Some health tips for baby boomers…

The age of the baby boomers is believed to have begun in 1946, at the end of the Second World War. Most baby boomers are now in their sixties; many of them are about to exit the American workforce.

Baby boomers, as a generation, are more health conscious and eager to keep at bay several age-related disorders. Many of them have a fitness plan that includes healthy eating and regular exercise, in addition to the regular intake of dietary supplements.

Benefits of Regular Exercises

Control Diabetes: The most natural and safe way to control and manage diabetes is regular exercise. Exercises help to keep the blood sugar at a normal level.

Medical practitioners are of the opinion that if a diabetic exercises regularly, they will no longer require drugs to control diabetes. Several diabetics have also agreed that their habit of exercising regularly made them feel so good that they no longer had the need for any medication to control diabetes.

Raise triglyceride level: Triglycerides, which are a combination of glycerol and fatty acids, can be found in the blood stream. An increased triglyceride level in blood is responsible for keeping in baby several disorders such as coronary disorders, strokes, and heart attacks.

The simplest way to increase the triglyceride level in the blood is to maintain a regular exercise and diet regime. Exercises increase a person’s heart rate and energy level and this, in turn, will raise the level of triglycerides in the blood stream. At the same time, it also helps to maintain normal body weight.

Different Methods of Exercising

Join a sports club: Regular exercise does not mean visiting the gym daily. Of course, you could visit the gym if you like. You can also get enough physical activity if you join an athletics club and participate in any sport of your choice.

Golf, in the category of outdoor sports, and badminton and bowling, in the category of indoor sports, give ample physical activity for those advanced in years because they require only a minimum expenditure of energy.

In the process of maintaining physical fitness, it also enables an aging baby boomer to have loads of fun.

Take long walks: Many people are of the opinion that walking is the best form of exercise. Senior baby boomers who do not have that much stamina can keep themselves fit by taking a long brisk walk every day.

Europeans are much better walkers than Americans. For example, Germans perform a walking exercise, called volksmarch, at the weekend. The volksmarch is a day-long walk through the countryside or a town. It is not just a physical activity; it is also a social activity. Whenever the walkers take a break, they spend some time sharing a meal or conversing with someone else who was with the walking party. It would be a great idea to start a baby boomer volksmarch in America too.

Most Health-conscious Generation

Baby boomers are noted for their health consciousness. Their chief aim is to age as gracefully as possible, a quality worth emulating. This is proved by the number of baby boomers who participate in American marathon events.

Most of them are over forty. Senior female baby boomers have their own ways to maintain their health. They take care of themselves by eating healthy and taking dietary supplements. While this scheme does not give them additional energy, it serves to keep them beautiful, healthy, and stress free. It also serves to keep them mentally sharp and agile.

Baby boomers have redefined aging and have developed their own ways to live a happy, healthy, and productive life.


Baby Boomers Hearing Loss


Baby boomers are now in their old age, and since hearing disorder is one of the problems associated with old age, many baby boomers have some hearing disorder or the other.

Baby boomers are a happy and contented generation. They actively participate in various aspects of life, even politics. They are also the most health-conscious generation that ever lived. Studies have revealed that baby boomers pay more visits to their family doctors when compared to the previous generation.

Brief History of Baby Boomers

The United States enjoyed a lot of economic prosperity after the Second World War. The war itself was a great factor responsible for this economic prosperity. Many cities were ruined in the war.

The United States immediately converted factories that had produced wartime products into factories that produced peacetime products, and this move created several lucrative jobs for Americans.

Unemployment was unheard of during this time, and jobs were plentiful for all people who were Caucasian, had the ability, and were willing to work hard. The United States exported several products and made huge profits.

The American government placed a lot of emphasis on education. It encouraged families all over America to have children. This resulted in a rapid rise in population, especially referred to as the “baby boomer generation.”

The baby boomers were born between the end of the Second World War and just before the Vietnam war, from 1946 to 1964. In 1946, the United States saw the birth of more than three million babies, and the number continued to rise during the years to come.

Baby boomers were born and brought up in a comfortable world. When they entered their youth, the Vietnam War had begun, and people were fighting for their civil rights all over America. The baby boomers participated actively in the causes of civil rights and freedom. They also fought against discrimination regarding race, age, creed, and gender.

Baby Boomers and Hearing Loss

Baby boomers have now entered the last phases of their lives. Some of them are facing age-related disorders such as loss of hearing. Baby boomers enjoy leading active lives and would like to continue living actively till the end of their lives. Many baby boomers therefore consult audiologists for help in managing and controlling their condition.

John M. Burkey has authored a book titled Baby Boomers and Hearing Loss. It was written with the intention of helping people, especially baby boomers, to deal with hearing disorders. The book comprises advice and guidelines on how people with hearing disorders can manage their condition and continue to lead a healthy lifestyle.

Baby Boomers and Hearing Loss comprises in-depth information on preventing the worsening of hearing disorders. It explains the process of hearing and the various causes for the occurrence of hearing disorders–from loud noises to genetic factors.

The book also presents information on the prevention of hearing disorders and how to deal with a pre-existing condition. Hearing disorder is related to the process of aging. The book also points out ways in which a person can improve their quality of life despite having a hearing disorder.

The reviews of baby boomers who have read this book reveal the fact the book is indeed extremely helpful. Readers even reported an improvement in the quality of their life after reading this book and following its advice.

Baby boomers, who wish to live actively despite their hearing disorders, will be happy to read this book. So, if you feel that you have a hearing disorder, purchase a copy of Baby Boomers and Hearing Loss.

All About Baby Boomers  

Best Wishes, Coyalita

See Tomorrow: “Women Baby Boomers in Oakville”

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