Finding Relief for Insomnia

Finding Relief for Insomnia

Finding Relief for InsomniaWhile there are varying degrees of insomnia and how bad one might have it.
There are three distinguishable types of insomnia that can be identified.

Transient insomnia lasts from days to weeks. It can be caused by depression, changes in your sleep environment, another disorder or stress.

Acute insomnia is the inability to get any meaningful rest for between three weeks and six months.

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